Unlock the secrets to superior mental sharpness and explore groundbreaking strategies to boost your cognitive function, from nutrition hacks and exercise tips to innovative biohacking techniques. Ben Greenfield, a renowned expert in the health and fitness sphere, reveals his top methods for optimizing brain health. Whether you seek to enhance focus, memory, or overall brain power, this discussion offers valuable insights and practical advice to elevate your mental game for peak performance.
Health Disclaimer
The discussion shared in this episode is for informational, educational, or entertainment purposes only and does not replace professional medical advice. Always seek the advice of your doctor for specific health concerns and questions.
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Trading in the financial markets involves a risk of loss. Podcast episodes and other content produced by Chat With Traders are for informational or educational purposes only and do not constitute trading or investment recommendations or advice.
Topics & Timestamps:
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- 0:00 Introduction and Background
- 3:18 Coffee’s impact on mental performance and caveats
- 12:20 Pharmaceuticals impacts on mental performance
- 24:00 Reset time needed for nootropics
- 25:00 Popularity of microdosing
- 29:25 Are nootropics similar to pharmaceuticals?
- 32:10 Diet impacts on mental performance
- 39:40 Supplements and how to increase absorption
- 43:10 Sleep. Is there such a thing as too much?
- 48:45 Blue light blocking glasses
- 52:40 Ways to measure mental sharpness
- 55:00 Types of exercise to help mental performance
- 1:01:10 How to reach Ben
Ben Greenfield
Links & Resources
- Website: https://bengreenfieldlife.com/